Becoming Raw - 5 Easy Ways To Add More Raw Food Into Your Diet!

Many people now use supplements to help their diets and Wheatgrass has been shown to be among the most used. People have realized how many health benefits they get out of the miracle plant and have added it into their diets very easily. Many health stores and grocery stores sell the grass either in its natural form or in a powder. It also comes in tablet form and as a juice.

You can find wheatgrass in many forms. It can be purchased in either a tablet form or a powder. Many health stores will also sell freshly cut wheatgrass that you can use at home; and you can also get it in a juiced or a frozen form. Wheatgrass is very popular in most health stores and you can make a lot of delicious recipes as well. You can also combine other fruits and vegetables with wheatgrass to come up with your own healthy combinations that you can serve to the whole family. You can add honey to your juice for a somewhat sweeter taste, or you can add garlic and ginger to soften the taste. Dandelion and alfalfa are also popular choices to add to WheatGrass Powder.
 

 


Potassium salts are easy to find in most plants. The sodium salts are a little harder to find, and many people are deficient in them. Celery is high in sodium electrolyte minerals, and this is why I recommend celery as the foundation of juices.

Fish oil supplements. Your body needs the omega 3s found in fish oil to function. When you don't get enough, like in most Western diets, your body and brain mechanisms start to break down and you have a higher risk for numerous problems, like heart disease, cancer, diabetes, mental disorders and poor vision, to name a few. Wild fish is great but is often high in mercury and other contaminants so you check here can only eat so much. Fish oil supplements have become the proven answer for many health-conscience individuals.

Now let's make the smoothie: The main fail proof tools you need to produce a good smoothie are a banana and a blender. Any additional fruit or fruits can be fresh, frozen or in the form of juice. Yogurt adds vitamins and adjusts texture. Water or juice can be used for the liquid content. The proportions or combinations of ingredients you use are not that important. It can all vary according to taste. Or according to what's in season and what's plentiful.

 

 



The history of the plant has been dated back to the 1930's when an agricultural chemist found the cure for his dying hens. They were fed the grass often and started to improve very quickly. They not only restored their health but they also started producing more eggs than any other hens that he had. He repeated the studies several times before he took his Wheatgrass to other chemists and the food industry. Other people started realizing that it could possibly have wonderful effects on humans as well so they started researching it extensively.

The science behind the green drinks lies in the fact that they contain a lot of chlorophyll. In a plant, chlorophyll is transformed into Adenosine Triphosphate or ATP. If you have had cellular biology, then you know that this is the molecule in the body that is responsible for storing your energy. Chlorophyll is also what gives plants their green color. So, when you drink the greens in liquid form, you're actually eating the energy that has been produced by the sunlight - it's all natural!

There is a specific juicer type that is actually made especially for juicing wheatgrass. It is called a "masticating" juicer. This juicer presses moisture out of the plant in a way that a regular juicer cannot. This is important because many of the beneficial vitamins and minerals of wheatgrass are found within its moisture.

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